The basics of how to meditate.
Step 1
Before you watch the video
Get a pillow or soft cushion to sit on or just sit on the couch..
Find a reasonably quiet room or outdoor space.
It doesn't need to be silent, but turning off the TV and stereo and getting away from crowded areas is probably a good idea when you're a beginner.
Sit down on the mat or cushion.
Most people are comfortable sitting cross legged (tailor style) but you may also kneel, sitting your bottom on your feet.
Don't worry about sitting in a lotus position (cross legged with the feet on top - that takes practice and will distract you from your meditation if you're uncomfortable.)
Let your hands rest one in the other on your lap, palms facing upwards, or place your hands palm up on your knees with your thumb touching your second finger.
Again, don't worry too much about form to start. Just be comfortable and relaxed.
And watch the video and open your mind.
1 Focus on your breathting ,breath slowly in and slowly out.
2.Don't worry if your mind starts to wander - you are a beginner and, like anything, becoming good at meditation takes practice.
3. Just make an effort to refocus your mind on your breathing and try to think of nothing else.
4. Drown out the chatter and attempt to clear your mind.
5. close your eyes and let the music help you focus on your beathing.
6. Before go any further with meditation, try to get this basis of meditation onder control.
Step 2 Repeat a mantra while meditate.
1. think of a peacefull or calm word
2. or you can use the Sankrit words "Sat,Chit,Ananda" wich means "Existence,Consciousness, Bliss".
3. In Sankrit the word mantra means "Instrument of the mind".
4. The mantra is an instrument to create vibrations in the mind.
5. Allowing you to disconnect from your thoughts and to enter a deeper state of consciousness.
6. Close your eyes and simply repeat the mantra you had chosen,while you listen to the music.
Step 3 Practice visualization
1. Visualize an unique and personalized place in your mind.
2 This place could be anything what makes you calm
3. Explore the surroundings and take in the sights of that place
4. Enjoy your stay and when you are ready to leave then simply close your eyes and and take a few deep breaths.
5. Know that you created your own heaven and that you can come when ever you want.
6. You can use that creation everytime or simply create a new one.
When you are ready close your eyes and let the music guide you to your own personal creation.
4. Once you created your place try to reach that everytime until you reach
